Healthy food without the hidden nasties. Low Carb Healthy Fat inspired. Fat is your friend!
Ode to coffee
My Daily Devotional ton•ic (ˈtɒn ɪk) n. 1. a medicine that invigorates or strengthens. 2. anything invigorating physically, mentally, or morally. Today it is 6.56 am when the first hot splash of coffee hits my insides and slides down with
Emily Mguire: A weight loss expert talks low-carb
When Emily Mguire saw the results of a ketogenic diet, she began to question everything she’d learned about weight loss and good health. When it comes to understanding the health crisis facing Australians today, there’s not many people with the